On Sunday April 10, 2016 Chris “Hairculese” Rider RETURNS with the Coney Island Strongman Workshop to Catalyst SPORT, 1410 Broadway, New York, NY 10018, hosted by Dr. Kathy Dooley ( (212) 997-4600 www.catalystsportnyc.com ) with Eric Moss scheduled to assist.
This hands on workshops schedule is:
9:00AM - 12:00PM instruction & application
12:00PM - 1:00PM lunch break
1:00PM - 6:00PM instruction & application
Topics covered during the 8 hour program are:
• where to start
• training techniques
• how to train progressively
• what materials to use
• where to get materials
• body mechanics
• resistance training vs weight training
• auxiliary exercises
• feat of strength vs feat of technique
• I can, I will mindset
Traditional feats of strength that will be covered are:
• tearing a deck of playing cards
• short steel bending
• nail driving by hand
• horseshoe twisting
• braced bending
• phonebook tearing
LEARN TO DO THIS!
Enrollment is limited to 8, register now to secure your spot for only $599.00! This is a fraction of Chris’s one on one personal coaching rate.
Simply select the payment option that you desire and click the “Installment Plan” button to pay securely through PayPal.
Workshop registration is limited to adults 18 years and older in advance only , no walk ins.
Diego Flores shares his thoughts on his experience of attending the Coney Island Strongman Workshop. “A+, Fantastic, I’ll do it again in a heartbeat!”
*All sales are final, registrations are non-refundable. Participation in The Coney Island Strongman Workshop requires a waiver of liability and filming release to be agreed to and signed. Copies of these forms may be requested by writing to [email protected] .