On Saturday May 23, 2015 Chris “Hairculese” Rider is bringing the Olde Time Coney Island Strongman Seminar workshop to Catalyst SPORT, 1410 Broadway, New York, NY 10018, hosted by Dr. Kathy Dooley ( (212) 997-4600 www.catalystsportnyc.com ) with Eric Moss scheduled to assist.

This hands on workshops schedule is:

9:00AM - 12:00PM instruction & application

12:00PM - 1:00PM lunch break

1:00PM - 6:00PM instruction & application

 

Topics covered during the 8 hour program are:

• where to start
• training techniques
• how to train progressively
• what materials to use
• where to get materials
• body mechanics
• resistance training vs weight training
• auxiliary exercises
• feat of strength vs feat of technique
• “show on the go”

Traditional feats of strength that will be covered are:

• tearing a deck of playing cards
• short steel bending
• nail driving by hand
• horseshoe twisting
• braced bending
• phonebook tearing

LEARN TO DO THIS!

 

Enrollment is limited to 10, register now to secure your spot for only $599.00! This is a fraction of Chris’s one on one personal coaching rate.

SPECIAL INTRODUCTORY RATE OF ONLY $399.00! FOR THIS EVENT!!! DON’T MISS OUT ON THIS LIMITED OFFER!!!

ONLY 10 SPOTS AT THIS INTRODUCTORY PRICE!!!

Seminar registration is limited to adults 18 years and older in advance only , no walk ins.