On Saturday November 14, 2015 Chris “Hairculese” Rider is bringing the Coney Island Strongman Workshop to Catskill Kettlebells 2 Depot St Ste 1 Delhi NY 13753, hosted by Dr. Kathryn Mattson.

 

This hands on workshops schedule is:

9:00AM - 12:00PM instruction & application

12:00PM - 1:00PM lunch break

1:00PM - 6:00PM instruction & application

 

Topics covered during the 8 hour program are:

• where to start
• training techniques
• how to train progressively
• what materials to use
• where to get materials
• body mechanics
• resistance training vs weight training
• auxiliary exercises
• feat of strength vs feat of technique
• “show on the go”

 

Traditional feats of strength that will be covered are:

• tearing a deck of playing cards
• short steel bending
• nail driving by hand
• horseshoe twisting
• braced bending
• phonebook tearing

LEARN TO DO THIS!

Enrollment is limited to 7, register now to secure your spot for only $599.00! This is a fraction of Chris’s one on one personal coaching rate.

SPECIAL EARLY REGISTRATION RATE OF ONLY $499.00! SIGN UP FOR THIS EVENT BY JULY 31, 2015 AND RECIEVE $100.00 DISCOUNT DON’T MISS OUT ON THIS LIMITED OFFER!!!

Workshop registration is limited to adults 18 years and older in advance only , no walk ins.

Diego Flores shares his thoughts on his experience of attending the Coney Island Strongman Workshop. “A+, Fantastic, I’ll do it again in a heartbeat!”