On Sunday October 11, 2015 Chris “Hairculese” Rider RETURNS with the Coney Island Strongman Workshop to Catalyst SPORT, 1410 Broadway, New York, NY 10018, hosted by Dr. Kathy Dooley ( (212) 997-4600 www.catalystsportnyc.com ) with Eric Moss scheduled to assist.

This hands on workshops schedule is:

9:00AM - 12:00PM instruction & application

12:00PM - 1:00PM lunch break

1:00PM - 6:00PM instruction & application

 

Topics covered during the 8 hour program are:

• where to start
• training techniques
• how to train progressively
• what materials to use
• where to get materials
• body mechanics
• resistance training vs weight training
• auxiliary exercises
• feat of strength vs feat of technique
• “show on the go”

Traditional feats of strength that will be covered are:

• tearing a deck of playing cards
• short steel bending
• nail driving by hand
• horseshoe twisting
• braced bending
• phonebook tearing

LEARN TO DO THIS!

 

Enrollment is limited to 7, register now to secure your spot for only $599.00! This is a fraction of Chris’s one on one personal coaching rate.

Workshop registration is limited to adults 18 years and older in advance only , no walk ins.

 

Diego Flores shares his thoughts on his experience of attending the Coney Island Strongman Workshop. “A+, Fantastic, I’ll do it again in a heartbeat!”